To help you make a better choice, I will categorize various forms of magnesium available into the types recommended and the types to avoid.

The causes and symptoms of magnesium deficiency.

Sleeping is forming the 3 main pillars of our health. Here are 10 reasons why you should prioritize your sleep.

The 4 common culprits that prevent you from getting better sleep and the things you can do to avoid them.

The differences between food allergies, sensitivities, and intolerance.

A sharing about the gut functions, the conditions, signs, and causes of an unhealthy gut, and the benefits and tips to have a healthy gut.

Your gut is home to trillions of bacteria and other microbes and they are physically connected to the brain via the vagus nerve.

A healthy gut contributes a lot of benefits to our whole body, including helping prevent some cancers and autoimmune diseases.

Have you heard of a condition called “leaky gut?” It could be the cause of most chronic health problems!

The link between obesity and cancer risk is clear. But what’s less clear is how exactly one leads to the other.

Thinking that oil/fat is bad for health? Here’s something you need to know about dietary fat and how do you choose good fats over bad fats.

Up to 80% of advanced-stage cancer patients have cachexia, or major loss of muscle mass (usually accompanied by substantial weight loss).

Let us dive deep into discovering the food and diet that prevents and fights cancer.

According to the National Institute of Cancer in the US, chronic inflammation is a risk factor for the development and progression of cancer

There is only so much your body can absorb and if you put in too many supplements, it will only cause more confusion than anything.

Fasting around chemo/radiotherapy helps to counteract many of the side effects of the cancer treatment.